This is an all natural blend of Hemp and Almond Flour. Hemp is a very High-Quality Vegan Protein that contains ALL nine Essential Amino Acids, Fiber, Omega 3,6, & 9. The amino acid profile of Hemp Protein is similar to egg whites and Soy! In general, plant proteins are usually hard for the body to break down, but research shows that Hemp protein is easily digestible because of special proteins. This means our bodies can use almost all of the amino acids for important bodily functions such as repair and maintenance! In comparison to other plant-based proteins that are highly refined, Hemp protein provides about 28% of the daily recommended intake of Fiber. High Fiber diets have been linked to health benefits that include improved blood sugar, healthier gut bacteria and a reduced risk of bowel cancer! Hemp protein powder also contains an ideal ratio of Omega-6 and Omega-3 Unsaturated Fatty Acids which are excellent for Heart Health. Hemp proteins are also a rich source of minerals such as phosphorus, magnesium, calcium, iron, magnesium, zinc, and copper as well as lignin amides which have amazing antioxidant properties. Antioxidants protect our bodies from oxidative damage that has been linked to chronic illnesses including heart disease and diabetes. The bottom line is Mt Joy Naturals Hemp Protein powder flour blends provide complete proteins that load antioxidants, minerals, fiber and heart healthy unsaturated fats into just about anything you bake! This product is perfect for brewing in coffee, steeping in teas, adding to smoothies, or as toppings on yogurt or ice-cream! This product is a complete all plant based protein, and is gluten free!