Hibiscus Honey Chamomile Tea

Hibiscus Honey Chamomile Tea

 Recipe:

 For Single Serving

• Use one tablespoon of Hibiscus and one tablespoon Chamomile 

• Add the loose herbs to 8oz of warm water

• Let steep for 5-8 minutes.

• Strain out the herbs

• Add in honey to your liking and enjoy 

 For Gallon Serving

• Use one cup of Hibiscus and one cup of Chamomile

• Add the loose herbs to 8oz of warm water

• Let steep for 5-8 minutes.

• Strain out the herbs

• Add in honey to your liking and enjoy 

 Benefits of Hibiscus

• Excellent source of antioxidants

• Reduces high blood pressure

• Manages healthy blood cholesterol levels

• Offers antiviral properties 

• Reduces high blood sugar

• Supports Immune function

Benefits of Chamomile

• Improves sleep quality

• May promote digestive health

• May benefit blood sugar control

• Eases anxiety and depression

• Boost immune health

Warnings!

• Watch if you have low blood sugar and blood pressure

• Watch if you have allergies

Written By: Madison Brown