Hibiscus Honey Chamomile Tea
Recipe:
For Single Serving
Use one tablespoon of Hibiscus and one tablespoon Chamomile
Add the loose herbs to 8oz of warm water
Let steep for 5-8 minutes.
Strain out the herbs
Add in honey to your liking and enjoy
For Gallon Serving
- Use one cup of Hibiscus and one cup of Chamomile
Add the loose herbs to 8oz of warm water
Let steep for 5-8 minutes.
Strain out the herbs
Add in honey to your liking and enjoy
Benefits of Hibiscus
Excellent source of antioxidants
Reduces high blood pressure
Manages healthy blood cholesterol levels
Offers antiviral properties
Reduces high blood sugar
Supports Immune function
Benefits of Chamomile
Improves sleep quality
May promote digestive health
May benefit blood sugar control
Eases anxiety and depression
Boost immune health
Warnings!
Watch if you have low blood sugar and blood pressure
Watch if you have allergies
Written By: Madison Brown
