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Hibiscus Honey Chamomile Tea

Hibiscus Honey Chamomile Tea

 Recipe:

 For Single Serving

  • Use one tablespoon of Hibiscus and one tablespoon Chamomile 

  • Add the loose herbs to 8oz of warm water

  • Let steep for 5-8 minutes.

  • Strain out the herbs

  • Add in honey to your liking and enjoy 

 For Gallon Serving

  • Use one cup of Hibiscus and one cup of Chamomile
  • Add the loose herbs to 8oz of warm water

  • Let steep for 5-8 minutes.

  • Strain out the herbs

  • Add in honey to your liking and enjoy 

 Benefits of Hibiscus

  • Excellent source of antioxidants

  • Reduces high blood pressure

  • Manages healthy blood cholesterol levels

  • Offers antiviral properties 

  • Reduces high blood sugar

  • Supports Immune function

Benefits of Chamomile

  • Improves sleep quality

  • May promote digestive health

  • May benefit blood sugar control

  • Eases anxiety and depression

  • Boost immune health

 

Warnings!

  • Watch if you have low blood sugar and blood pressure

  • Watch if you have allergies

Written By: Madison Brown

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