CBD as a recipe for a better night’s sleep.
CBD and a proper night’s sleep can go hand in hand. For most adults a good night’s sleep can be hard to attain. We are tasked with our daily list of things to do, we may use our phones to scroll through social media to wind down for the night, we are worried about our kids, jobs, bills and more. Life does not seem so simple anymore and a full 8-10 hours of sleep can be as hard to attain as winning the lottery! Many of us have read articles on sleep deprivation or how bad the blue light from our phones can cause the opposite effect for our brains and instead of helping us relax it can keep our brains engaged and make it harder and harder to fall asleep for the night. This is where some simple changes to our nightly routine can really go a long way. One thing to start considering incorporating into your daily routine is a good dose of CBD to help get a deeper, longer and more efficient nights sleep. Unlike many other sleep aides, CBD will not leave you feeling groggy or addicted to the need of a sleep drug to help you get the sleep you need for a healthy start to your day.
How can the role that CBD plays in our body help with sleep?
Having a high level of anxiety, consistent attention to our phones, and computers and their negative effects of blue light can lead to an inability to relax, release serotonin and contribute to trouble falling asleep, staying asleep and reaching those deeper levels of sleep. This is where incorporating CBD into your sleep routine can create a positive environment for better sleep which will lead to better mornings. It is important to know how CBD plays in important role in our bodies. Our bodies produce their own form of cannabinoids known as Anandamide and 2-AG or the “Bliss Molecule”. Which interact with our CB1 and CB2 receptors. The CB1 receptors are found primarily in the brain and help with neuropsychological disorders and neurodegenerative diseases. Where the CB2 receptors are found throughout the body and regulate inflammation and the immune system cell function. Since CBD is known to calm the nervous system, it may be the key ingredient we need to aid in our journey to a better night’s sleep. The best method of creating an environment in your body that leads to less anxiety and possibly less pain for those who experience body aches and pains which can lead to a disrupted nights sleep is through ingesting CBD sublingually and topically. Taking CBD by mouth can help build a reserve throughout the body aided with a topical form of CBD can partner together in the relaxation of pain and inflammation. There is no better way to add a topical solution to your daily routine then adding our CBD muscle rub, and bath bombs to your routine along with ingesting CBD sublingually. If you are experiencing trouble sleeping, have aches and pains, or just need a healthier alternative to anxiety relief then MT Joy CBD is the alternative you are looking for.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/
https://www.cdc.gov/sleep/data_statistics.html#:~:text=Adults%20need%207%20or%20more,the%20best%20health%20and%20wellbeing.&text=Short%20sleep%20duration%20is%20defined,sleep%20per%2024%2Dhour%20period.
